Sean First Pullups

Sean, you rock. I'm sorry I cut your head off in the video of you doing your first pullup. I was so excited, I forgot to pay attention to the camera. Heh heh. It has been an absolute joy to watch you grow and conquer these goals. Keep going...keep crushing.

Sean has been greasing the groove with pullups a lot lately. We've been working on his shoulder mobility and doing plenty of strength work. We've been "greasing the groove" and slowly increasing the volume of band pullups that Sean does over time. Play the numbers game. Building the strength to do a strict pullup takes time, but once you have it, it's there and it's real. Watch the video to see what I'm talking about.

Sean First Pullup from Maria Abarca on Vimeo.