Pre/Post Workout Nibbles

Healthy carbohydrates are perfect for fueling a workout and also for restoring energy levels after a workout.  These little nibbles are super easy to make and only have 4 ingredients!!!


-2 mashed bananas
-1/2 cup quick cooking oats (dry)
-1/2 cup coconut flakes unsweetened
-3 tbsp cocoa shavings

Mix all four ingredients.  Place mixture in spoonfuls onto a lightly greased baking pan (spray extra virgin olive oil.)  Bake at 350 for 15 minutes