Cauliflower rice! A low carb alternative.

375084_554636524587214_1490035991_n.jpg

➡Place two bags frozen or fresh cauliflower in a pot with 1/4 to 1/2 cup water. Boil until cauliflower is soft. Mash with potato masher until rice consistency. Or put into #nutribullet to make mashed "potatoes". Top with a little butter and/or sea salt. 

➡ I time my complex carbs around workouts so this rice dish is great for my low carb dinner meal.