120 Day Transformation

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WOW!  She PROVES that diet and exercise WORKS!   
This all-star client completely transformed her body through simple diet changes and working out with me 2x per week.  This photo shows her transformation in 4 short months.  She always shows up with a positive attitude.  We sweat, work hard and always HAVE FUN!  
The most obvious physical change is in her waist.  But if you look closer, her arms are much leaner.  Her thighs are much smaller and her quads and calves are now beautifully defined and have shape to them.  She was able to put on muscle while losing body fat at the same time.  She also has increased her cardiovascular capacity and continues to get stronger as the weeks go on.  Congrats girl!  You inspire ME!