Awesome week 3/10/10

These guys rocked it this week. Sean's deadlift form is really coming along. Rob's kipping pullups look amazing. Check out Vanessa's absolutely beautiful kettlebell swing....watch closely for the perfect hand transfer.



3/10/10 Awesome week from Maria Abarca on Vimeo.

Both Sean and Rob reached new PR's with box jump height and trickery with balancing. Vanessa also moved to a lighter pullup band this morning!